Water exercises help ease stiff joints, build strength, and relax sore muscles. Water’s buoyancy reduces pressure on joints by providing a feeling of weightlessness. Thus, exercises that would be impossible on land can be performed with ease in water. Water also provides some resistance, so that muscles can increase in strength over time.
If you have arthritis or fibromyalgia, exercise is essential. Exercise is important for healthy joints and strengthening the muscles around joints. Water workouts are also good for stress reduction–it benefits the mind as well as the muscles!
Mix of skills and drills in the water and on the pool deck will give you a fun and varied water workout. No swimming skills necessary-flotation belts available.
Adult Swim Clinic
Class is ideal for the swimmer who wants to improve technique and become more efficient in the water.