The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. The Y. For a better us.
A Fitness Consultation is your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.
CARDIO AND STRENGTH CLASSES
The Y offers a wide variety of cardio, strength and flexibility classes, including Step, High Intensity Interval Training, Bootcamp, Zumba, Zumba Gold, Cycle, Strength, Yoga, Pilates and much more!
Fall I 2017 Fitness And Northside Gym (446.5 KiB)
Also be sure to check out our Water Fitness.
Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers.
Contact: Cindy Cavett
Did You Know:
The YMCA of McDonough County is a non-profit organization and we strive to serve the community as a whole. We will never turn somebody away from the ability to pay by offering scholarship assistance to ensure that we can build a better community TODAY
Volunteer @ The Y!
Volunteers are the backbone of youth development and an intricate part of the Y’s success as a non-profit organization. WE as a community can be part of something great for the youth!