The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. The Y. For a better us.
A Fitness Consultation is your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.
CARDIO AND STRENGTH CLASSES
The Y offers a wide variety of cardio, strength and flexibility classes, including Step, High Intensity Interval Training, Bootcamp, Zumba, Zumba Gold, Cycle, Strength, Yoga, Pilates and much more!
Also be sure to check out our Water Fitness.
Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers.
Contact: Cindy Cavett
Did You Know:
The YMCA of McDonough County is a non-profit organization and we strive to serve the community as a whole. We will never turn somebody away from the ability to pay by offering scholarship assistance to ensure that we can build a better community TODAY
Volunteer @ The Y!
Volunteers are the backbone of youth development and an intricate part of the Y’s success as a non-profit organization. WE as a community can be part of something great for the youth!